Fresh New Moment

May 01, 2025

Hello my friends,

Welcome to "Fresh New Moment", our May Blissipline practice.

You will find most of the information is in the weekly videos below, but let me give you a brief summary.

In some ways, practicing "Fresh New Moment" is the very embodiment of Blissipline. It is an expression of our innate power to bring our attention back into what is happening right here, right now, and make a new choice that improves both our present and our future.

And in an ideal world, that might be easy.

But in real life, it can be quite challenging, and so this month is dedicated to finding ways to make it work for you.

Week One

In week one, I encourage you to simply try the practice. Until you give it a try, you actually know nothing real about it. Watching the video and thinking about it gives you some ideas, but it is not going to change anything.

But as soon as you practice it, you begin to empower yourself in a real way. You immediately learn something about your real experience, and this is essential information about what is true for you, what you need, what will help, etc.

You can watch the week one videos on YouTube or Facebook.

Week 1 on YouTube

Intro: https://youtu.be/S-5e0d_FN88.

In the intro video, I mention a video of two soothing techniques, and you can find that here: https://youtu.be/oQvI-YKA71Y

Two midweek check-ins:

https://youtu.be/uGmo6Kq-TWc

https://youtu.be/cLf7lmm6gWE

Week 1 on Facebook

Intro: https://www.facebook.com/MaryCordeliaBlissipline/videos/1208667233521688

In the intro video, I mention a video of two soothing techniques, and you can find that here: https://www.facebook.com/MaryCordeliaBlissipline/videos/9715708688453173

Two midweek check-ins:

https://www.facebook.com/MaryCordeliaBlissipline/videos/724713176545654

https://www.facebook.com/MaryCordeliaBlissipline/videos/2060229904484413

🌱🌱🌱🌱🌱🌱🌱🌱

Week Two

In week two, we practice giving space for difficult feelings. When we do this, we are respecting the value of feelings and can begin to receive their messages. Often this allows them to resolve naturally and easily, and can be the fastest and most effective path to peace.

Week 2 on YouTube

Introduction to Making Space for Difficult feelings: https://youtu.be/gDnM01Pv_c0

Midweek video: How to use this practice with Physical pain: https://youtu.be/YObvQPayOWc

Guided Practice - Making Space for Pain: https://youtu.be/pTctFKO6w60

Week 2 on Facebook

Introduction to Making Space for Difficult feelings: https://www.facebook.com/share/v/16T5XzArpz/

Midweek video: How to use this practice with Physical pain: https://www.facebook.com/MaryCordeliaBlissipline/videos/1602073007158078/?notif_id=1747256940943449&notif_t=ce_notifs_promode_reply2comment_v1&ref=notif

Guided Practice - Making Space for Pain: https://www.facebook.com/MaryCordeliaBlissipline/videos/705116455338882

A beautiful quote on giving space for grief: https://www.facebook.com/share/p/16PLWTaBxq/

🌱🌱🌱🌱🌱🌱🌱🌱

Week Three

In week three, we begin perhaps the most important and challenging practice of all, turning toward what we want. This is so counterintuitive to most of us that we almost never do it, but it is essential to a joyful life.

Week 3 on Facebook

Turning Toward Things You Want

https://www.facebook.com/share/v/16WsXcPujm/

Week 3 on YouTube

Turning Toward Things You Want

https://youtu.be/Ct4lJiR9if8

🌱🌱🌱🌱🌱🌱🌱🌱