Five Senses Recycling Exercise

senses settle soothe Sep 24, 2023
5 Simple Steps to Soothe and Settle

Below you will find an Ebook, with step by step directions, so you can learn the technique.

I suggest you read the ebook first, and then you can click here for a youtube video, where you can practice.

If you have any questions, click here, and you can post them in our free Facebook support group. My team and I will be happy to answer them.

With best wishes!

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